Client Highlight: Yoga with Lauren
Name:
Client Highlight: Yoga with Lauren
Date:
March 21, 2019
Time:
3:00 PM - 4:00 PM MDT
Website:
Women's Business Center of Utah
Registration:
Register Now
Event Description:
Join the WBCUtah team for a free yoga session with our client highlight, Lauren Holman! There are limited spaces so please register before seats are taken!
Meet the Instructor!
Lauren Holman, RYT 200, BA
I teach yoga as a path for greater self-awareness and personal transformation. Each of my classes has a component of yoga posture, pranayama (breathing technique), and meditation that will give students the space to develop a deeper relationship with themselves. One of my guiding philosophies for teaching is to modify poses to work with the body so that yoga can be practiced safely and with maximum benefit for different body types or abilities.
I teach yoga because of the physical, emotional, and spiritual transformation that I have experienced through its process. My fascination with yogic philosophy started in my early teens. I discovered Ashtanga Vinyasa, a form of yoga, and have been dedicated to developing my practice ever since. Yoga has taught me discipline, physical and mental strength, and about the mind-body connection. My love of Ashtanga yoga took me to Mysore, India, where I delved deeply into the traditions and practices of the discipline. As Sri K. Pattabhi Jois, the yogi who developed the Ashtanga yoga sequence, said, “practice and all is coming.”
Event Media:
Location:
175 East 400 South, Suite 600
Salt Lake City, UT 84111
Contact Information:
Teresa Bagdasarova
WBCUtah Program Coordinator
Fees/Admission:
FREE
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