Health & Wellness as a Business Owner: Creating A Workflow That Works For You

Being an entrepreneur means hustling and working long hours, often sitting and staring for hours at a screen. The lifestyle can take a toll on our bodies, from back pain to headaches to feelings of exhaustion and decreased well-being. If you have been working from home the past year, you know these issues are compounded along with a highly disrupted work-life balance. In this interactive class,  Natasha will teach you exercises, stretches and strategies that will decrease pain and tightness and increase physical health. She will also give you suggestions on how often to perform the exercises and discuss how attending to your physical body will foster feelings of overall well-being and even increase productivity.