Health & Wellness as a Business Owner: Creating A Workflow That Works For You
Being an entrepreneur means hustling and working long hours, often sitting and staring for hours at a screen. The lifestyle can take a toll on our bodies, from back pain to headaches to feelings of exhaustion and decreased well-being. If you have been working from home the past year, you know these issues are compounded along with a highly disrupted work-life balance. In this interactive class, Natasha will teach you exercises, stretches and strategies that will decrease pain and tightness and increase physical health. She will also give you suggestions on how often to perform the exercises and discuss how attending to your physical body will foster feelings of overall well-being and even increase productivity.
About the Presenter:
Natasha Fett, PT, DPT is a Doctor of Physical Therapy, Pilates Instructor and Strength Coach who opened her business, Natasha Fett, DPT in Salt Lake City in Jan 2021. Natasha believes in using movement to educate and empower you to live your best life and enjoy the things you love. Natasha’s specialties include treating back/neck pain, headaches, pre/postnatal concerns, sports injuries, vertigo and balance issues. She also loves to solve problems common to groups of people and has helped many individuals and teams improve their physical health in the workplace, increasing productivity, feelings of well-being and work-life balance.