Self-Care Without Sacrifice: Prioritize Yourself Without Losing Productivity or Relationships (Kaysville)
Name:
Self-Care Without Sacrifice: Prioritize Yourself Without Losing Productivity or Relationships (Kaysville)
Date:
June 23, 2022
Time:
10:00 AM - 12:00 PM MDT
Website:
WBCUtah.org
Registration:
Sorry, public registration for this event has closed.
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Event Description:
We are told to "fill our own cup" or "put your mask on first" but we don't. We serve, lead, and love everyone except ourselves. Leading to burnout, exhaustion, stress, excess body fat, anxiety, depression, illness, and more. Prioritizing yourself doesn't mean sacrificing. With the right strategy, you can be all the things, and take care of yourself too.
***Lunch will be served***
About the Presenter:
Heather Dumas, owner of HD Transformations
Heather is the owner of HD Transformations, a fitness, nutrition, and lifestyle coaching company.
Heather offers a simple, easy to execute method for creating and sustaining a healthy lifestyle. Her unique, no-nonsense approach offers audiences a taste of boot camp mixed with some laughter and fun. Her passion for creating a healthier planet, one family at a time, is backed up with more than 10 years’ experience in the health and fitness industry.
Event Media:
