Beats Cycle
- Arts, Entertainment, and Recreation
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About
Beats Cycle is a perfect fitness multivitamin! We begin with a high energy CARDIO session on stationary bikes utilizing cycling & full body drills that are choreographed with the music. We end with a session of focused BODY SCULPT exercises off the bikes that target core, strength, toning & base line fitness using bodyweight & hand-held equipment.
We offer 2 class formats:
THE XL: 45 CARDIO/10 SCULPT
THE ENDURO: 60 CARDIO
Our Club is unique because WE DO IT IN THE DARK! A disco ball & night club lighting illuminates us through the workout. This ambiance helps us focus on our mind & body dynamic, leaving the outside world…outside!
Our music is specially selected from artists & DJs from around the world, spanning over 3 decades. Playlists are designed to guide us through a perfect routine of cardio training & FUN!
You'll need a floor mat, sweat towel, indoor workout sneakers & a water bottle. Bring cycling shoes with SPD cleats if you have them!
GYM MEMBERSHIP NOT REQUIRED - ALL LEVELS OF FITNESS WELCOME!
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